Uncategorized Archives - Icon Gym Maidenhead

Category Archives for Uncategorized

HOW TO BREAK SELF SABOTAGE THAT STOPS YOUR PROGRESS

It’s almost the end of January. Three weeks ago, you joined the gym, started dry January, bought new pair of trainers and more celery that our country grows. Now what? Are you still on track to achieve your goals? If so, then great! If not, don’t worry, most us fail after few weeks. We all […]

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HOW TO SCALE EFFORT IN A SESSION

If you have been lucky enough to take part in a session at ICON, you would probably noticed a few things about our programmes. 1 – They are cool 2 – We often talk about how you can scale your efforts Scaling effort comes from the world of RPE. Rated Perceived Exertion. We use this […]

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WHY DO FULL BODY WORKOUTS

Time efficient People have lives outside the gym and when you split your training up into something like a body part split where you do chest on a Monday, back on a Tuesday, legs on Wednesday, shoulders, arms and abs on Thursday and a cardio session on Friday you are committing to spending a lot […]

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WHY DOES ICON EXIST

Good question internet… ICON is a place that is set up to completely change how personal training is executed. Unfortunately, the current model is letting too many of you down. You should expect sound nutritional advice and thought out programming that is entirely based on the latest research, whilst getting a sense of enjoyment out […]

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STRONG IS FOR EVERYONE

For a long time it has been thought that the weights section at the gym belongs to bodybuilders and powerlifters who can move proverbial mountains in the gym. The reality is that anyone can benefit from doing some strength training and I believe everyone should be doing some. Regardless of what your goals are, it will help. […]

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